The Food Lover
  • Home
  • About me
  • Recipes
  • Blog
  • Shop
  • Contact Me
Recipes
Homemade Scotch Eggs
We Stir-fried African Rice & Loved it! (Ofada...
Valentine’s Day Breakfast Inspiration
Delicious Experiments (Donut bites….Milo, coffee & Zobo Infused...
Colour Me Breakfast: Bell Pepper Boats #FitFam
Christmas Recipes (Boozy Edition): Nutty Drunken Shrimps 
Christmas Recipes (Appetizer Edition): Coconut Curry Vibed Meatballs!
Christmas Recipes (FitFam Edition): Skinny Chicken Wraps with...
Christmas Recipes (BreakFast Edition): Cheesy Sweet Potato Hash...
Snail Two Ways! (Parsely butter And White Wine...
  • Home
  • About me
  • Recipes
  • Blog
  • Shop
  • Contact Me
0

The Food Lover

Everything Food...

Blog

Fitness Corner With Pharscifit 

written by The Food Lover July 16, 2017
Fitness Corner With Pharscifit 

Bita aka Pharscifit is a Fit FoodLover. She was one of the first people I followed on Instagram (@Pharscifit) when I opened an account for the blog and I was blown away by the captions of her posts….super real! Most fit people on social media make it look so easy but Pharscifit lets us see that it is indeed a journey with distractions as she is also a student studying Pharmacy in London. She loves to excercise (“Gym is what keeps me sane”), read, listen to music and our favorite part….*drumroll* Cook! Here’s one of her recipes…. 

The Pharscifit Quick & Easy Healthy Meal

  • Chop up lots of vegetables (broccoli, asparagus, bell peppers and onions)
  • Toss vegatables on an oven tray and season with salt and pepper
  • Season cubes of chicken breasts with paprika, cumin, pepper, salt, garlic, chives and raggae sauce
  • Mix chicken with vegetables on oven tray and cook in oven for about 20mins
  • Serve, eat and enjoy!

We can all agree that Studying+ gym life+ working in a pharmacy+ eating healthy= Serious Work! Her food guide through this busy life is Meal Prep….

Use your free time during the weekend to Plan, Cook and Package your meals for the week! This way, you don’t have an excuse to eat that chocolate bar when you are hungry and too tired to cook….

 In her own words ‘I am forever thinking about what to eat or eating’ Hahaha We are not alone guys! She eats healthy most times then rewards herself with treats like bells peppers stuffed with minced meat and topped with cheese because she loves cheese. So here is another tip; never deprive yourself of what you love to eat, instead make it a reward and in moderate quantity.

Last tip for the day is a craving curber breakfast recipe that is packed with nutrients…..

  • Cook kale and two eggs in frying pan 
  • Top with dates

If you do not like Kale like me, you can always use spinach….

Please feel free to share your thoughts in the comment section. Don’t forget to like this post & follow the blog. Also, share your food loving moments with us on instagram; @thefoodlover.ng

blogbloggerbreakfastchefcravingsfitfitnessfoodfoodblogfoodbloggerfoodiefoodloverfoodpornhappyhealthyhealthyfoodlifestylelondonlunchphotographyrecipestoryvegetables
0 comment
0
Facebook Twitter Google + Pinterest
The Food Lover

Hi! My name is Ify Larry-Agugor and I am an amateur cook. My love for food is out of this World! I am not sure what to do with all the excitement I feel when I cook or eat out so I thought...why not share my food experiences with other people.

previous post
Swiss Thrills (Chocolate Fondue with Dessert Kabobs)
next post
Because we love to eat….

You may also like

Simple Pleasures #TheFoodLoverInParis

November 25, 2018

Mother’s Day Breakfast 

March 26, 2017

My Noir Experience!

February 25, 2018

Chills with Chef Samuel 

March 17, 2017

Because we love to eat….

July 23, 2017

Christmas Recipes (Appetizer Edition): Coconut Curry Vibed Meatballs!

December 17, 2017

Girls Just Want to Have Fun! (The Backyard,...

August 13, 2017

Rooftop Vibes (The View, Twinwaters)

February 10, 2019

Sunday Brunching: Cafe Jade, Lagos

March 4, 2018

Meat Store Excursion 

March 31, 2017

Leave a Comment Cancel Reply

Welcome To The Food Lover

Welcome To The Food Lover

Hi! My name is Ify Larry-Agugor and I am an amateur cook. My love for food is out of this World! I am not sure what to do with all the excitement I feel when I cook or eat out so I thought...why not share my food experiences with other people.

LET’S CONNECT

Facebook Twitter Instagram

Categories

  • Blog (86)
  • food (54)
  • Recipes (32)
  • Uncategorized (1)

Recent Posts

  • Homemade Scotch Eggs

    April 26, 2020
  • Third Time’s A Charm! (Ile Eros)

    April 26, 2020
  • A Lovely Date (Flowershop Cafe, Lagos)

    November 11, 2019
  • Tulip Bistro + Tearoom= Food Coma! #TheFoodLoverInAbuja X #CrocsAboutTown

    October 26, 2019
  • Room Service with a View #PhotoPost

    October 20, 2019
  • Food Meets Art (Pavilion Restaurant) #TheFoodLoverInAbuja X #CrocsAboutTown

    September 29, 2019
  • Pretty Indulgence: Baa & Bean #TheFoodLoverInAccra

    September 21, 2019
  • Burger & Relish Romance #TheFoodLoverInAccra

    September 15, 2019
  • Coco Lounge Love Affair #TheFoodLoverInAccra

    August 31, 2019
  • The Food Lover In Accra Series

    August 25, 2019
  • Operation Cure my Writers Block (Circa Nonpariel)

    June 23, 2019
  • Guess who’s back, back again! (Ile Eros)

    April 28, 2019
  • Think Haute: Think RSVP, Lagos

    April 7, 2019
  • Chinese with a View (Chai Tang)

    March 17, 2019
  • Gourmet Dining at HSE Gourmet!

    March 10, 2019
  • Le Cordon Bleu Picture Diary #TheFoodLoverInParis

    March 5, 2019
  • Nigerian Food to the World! (Ile Eros)

    February 24, 2019
  • Rooftop Vibes (The View, Twinwaters)

    February 10, 2019
  • Lasgidi-Licious! (Lasgidi Restaurant)

    February 3, 2019
  • My First Maison Kayser Experience!

    January 27, 2019
  • Crazy for Seafood 2 (Lagoon Restaurant)

    January 13, 2019
  • Crazy for Seafood 1 (788 on the Sea)

    January 6, 2019
  • My Burgundy Pop-up Restaurant Escapade!

    December 30, 2018
  • New Found Love Just in Time for Christmas (Marcelino’s Pastry)

    December 23, 2018

Recent Comments

  • The Food Lover on Third Time’s A Charm! (Ile Eros)
  • Panjene on Third Time’s A Charm! (Ile Eros)
  • Third Time’s A Charm! (Ile Eros) – The Food Lover on Nigerian Food to the World! (Ile Eros)

Archives

Popular Posts

Christmas Recipes (Appetizer Edition): Coconut Curry Vibed Meatballs!

We Stir-fried African Rice & Loved it! (Ofada...

Snail Two Ways! (Parsely butter And White Wine...

Delicious Experiments (Donut bites….Milo, coffee & Zobo Infused...

Valentine’s Day Breakfast Inspiration

Online Store

  • Fruity with a Twist ₦15,000.00
  • Fruity Grande ₦10,000.00
  • Fruity Petite ₦6,000.00

Follow Me On Facebook

Facebook

Recent Tweets

Missing consumer key - please check your settings in admin > Settings > Twitter Feed Auth

Follow Me On Instagram

No images found!
Try some other hashtag or username

STAY UPDATED

Enter your email and get the very latest blog post, food tips, new recipes and more!

  • Facebook
  • Twitter
  • Instagram

@2017 - The Food Lover. All Right Reserved. All Posts Are Licensed under A Creative Commons Attribution 4.0 International License.


Back To Top