Bita aka Pharscifit is a Fit FoodLover. She was one of the first people I followed on Instagram (@Pharscifit) when I opened an account for the blog and I was blown away by the captions of her posts….super real! Most fit people on social media make it look so easy but Pharscifit lets us see that it is indeed a journey with distractions as she is also a student studying Pharmacy in London. She loves to excercise (“Gym is what keeps me sane”), read, listen to music and our favorite part….*drumroll* Cook! Here’s one of her recipes….
The Pharscifit Quick & Easy Healthy Meal
- Chop up lots of vegetables (broccoli, asparagus, bell peppers and onions)
- Toss vegatables on an oven tray and season with salt and pepper
- Season cubes of chicken breasts with paprika, cumin, pepper, salt, garlic, chives and raggae sauce
- Mix chicken with vegetables on oven tray and cook in oven for about 20mins
- Serve, eat and enjoy!
We can all agree that Studying+ gym life+ working in a pharmacy+ eating healthy= Serious Work! Her food guide through this busy life is Meal Prep….
Use your free time during the weekend to Plan, Cook and Package your meals for the week! This way, you don’t have an excuse to eat that chocolate bar when you are hungry and too tired to cook….
In her own words ‘I am forever thinking about what to eat or eating’ Hahaha We are not alone guys! She eats healthy most times then rewards herself with treats like bells peppers stuffed with minced meat and topped with cheese because she loves cheese. So here is another tip; never deprive yourself of what you love to eat, instead make it a reward and in moderate quantity.
Last tip for the day is a craving curber breakfast recipe that is packed with nutrients…..
- Cook kale and two eggs in frying pan
- Top with dates
If you do not like Kale like me, you can always use spinach….
Please feel free to share your thoughts in the comment section. Don’t forget to like this post & follow the blog. Also, share your food loving moments with us on instagram; @thefoodlover.ng